Beha Yoga is a boutique yoga and pilates studio in Rainford, designed to help you move, breathe, and reconnect. Our welcoming, community-focused space offers small, personalised classes for all levels — from complete beginners to experienced practitioners.
Led by qualified instructor Nic, our classes blend strength, mindfulness, and movement to support both physical and mental wellbeing. Whether you're looking to build confidence, improve flexibility, or simply take time for yourself, Beha Yoga is a space where you can feel comfortable, supported, and at home.
Support wellbeing where it matters most. Our tailored yoga sessions can be delivered at your workplace, school, or in our peaceful studio — giving you complete flexibility.
From reducing stress and improving focus to building strength and confidence, our classes are designed to suit all abilities and create a positive, engaging experience for every group.
On-site or in-studio sessions available.
My daughter and I absolutely love attending family yoga. It's the perfect mix of fun and relaxation with mindfulness activities which are amazing. Nic is a gorgeous person who always goes above and beyond to make all the children feel special and included.
Just want to say that the Sunday morning relaxation classes are amazing! Nic is professional and knowledgeable about her job and makes you feel at ease and welcomed. I enjoy this class, particularly as I personally feel that you get a lovely stretch, feel flexible afterwards as well as feeling relaxed. I love the added touch of receiving my little teabag at the end - would highly recommend.
After struggling with anorexia for years, I never felt comfortable in myself or my abilities to do exercise after all of this as I was so weak and insecure. I started Nic's Beha Yoga randomly one day with one of my closest friends, and I am so glad I did. I have improved little by little, and extremely in my confidence and honestly it is definitely due to the confidence I have built in these classes! Nic is the loveliest, most purest soul and I could never ask for a better teacher.
Since going to family yoga I have seen my little yogi grow in confidence and use the skills she's learnt whenever she feels anxious. It is our safe space and helped us grow together as mother and daughter - Nic is an amazing teacher. Her adult classes show no prejudice and I have meet many beautiful souls.
Family yoga is relaxing and helps me to stay calm, I like the games we play. Everyone body is kind and it's just really fun.
When I go to Nic's yoga class it makes me feel confident and calm, I love it!
A unique and dynamic class that takes your practice off the mat and onto a balance board. Wave challenges your core, stability, and focus through controlled, flowing movement — building strength, coordination, and confidence in a fun and engaging way. Suitable for all levels, with plenty of wobbles along the way.
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Unwind and reset with this music-led Vinyasa flow inspired by the rhythm and energy of sunset sessions. This class blends fluid movement with breath, helping you release tension, build warmth, and ease into a calm, relaxed state — leaving you feeling recharged and uplifted.
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