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169 Ormskirk Rd, Rainford, St Helens WA11 8HRGet Directions
Our Mission
At Beha Yoga Studio, we believe that yoga and pilates are more than just movement — they're a way to connect with yourself and others. Our small, carefully curated space offers an intimate setting where every face is familiar and every class feels personal.
This is a place without pretence or pressure — simply come as you are. Whether you're stepping onto the mat for the first time or deepening your practice, you'll find a welcoming community ready to grow alongside you. Together, we're building strength, balance, and genuine connection — one class at a time.
Meet Nic
Hi, I'm Nic founder of beha yoga.
I'm a Mum to two amazing girls my 'be' and my 'ha', wife to my wonderful husband Paul and coffee addict.
The reason behind the studio was to continue to build our beha community.
We hope we have created a warm, welcoming space where individuals come together to move, breathe, and grow.
I'm a qualified Ashtanga yoga teacher, certified children's and family yoga instructor, and fitness instructor with a passion for supporting wellbeing at every stage of life.
Rooted in the traditional Ashtanga practice, my teaching brings together structure, strength, and mindfulness. I work with students of all levels, offering classes that are both grounding and empowering.
You'll see me teaching a range of classes at the studio. I can't wait to see you on the mat.
Philosophy & Values
At Beha Yoga, everything we do is guided by a simple intention — to create a space where you feel comfortable, supported, and free to be yourself.
No pressure, no expectations
Come as you are. There's no need to be flexible, experienced, or “good” at yoga — this is your space to move at your own pace
A welcoming community
We're proud to be more than just a studio. Beha is a place where people connect, support one another, and feel part of something.
For every body and every level
Whether you're stepping onto the mat for the first time or deepening your practice, our classes are designed to meet you where you are.
Movement with meaning
Every class blends strength, structure, and mindfulness — helping you build not just physical ability, but confidence and balance in everyday life.
The Studio Experience
A calm, carefully curated space designed to help you switch off, slow down, and focus on you.
Small, personal classes
Our boutique studio setting means smaller class sizes, allowing for a more personal and supportive experience.
A friendly, relaxed atmosphere
No intimidation, no pressure — just a warm, welcoming environment where you can feel comfortable from the moment you walk in.
Guidance and attention
With a focus on quality over quantity, each session is thoughtfully led to help you move safely, confidently, and with intention.
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