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169 Ormskirk Rd, Rainford, St Helens WA11 8HRGet Directions
Our Classes
At Beha Yoga, we extend our welcoming, community-focused approach beyond the studio — bringing yoga into workplaces, schools, and colleges to support wellbeing at every stage of life.
Our corporate and educational sessions are designed to create balance, reduce stress, and build both physical and mental resilience. Whether you're looking to enhance employee wellbeing or support young people through movement and mindfulness, our tailored classes provide a safe, inclusive, and engaging experience for all abilities.
From energising workplace sessions that boost productivity and morale, to supportive yoga for children and teens that builds confidence and focus — Beha Yoga creates flexible experiences to suit your space, your people, and your goals.
Corporate Sessions
Bring the benefits of yoga to your team and create a healthier, more balanced workplace. Our corporate yoga sessions are designed to help employees feel energised, focused, and supported — both physically and mentally.
Whether you're looking to introduce regular wellbeing sessions or a one-off experience, we create a calm, welcoming environment where your team can reset, recharge, and reconnect.
Benefits for Your Team
- Reduce stress and improve focus
- Boost energy and productivity
- Improve posture and relieve desk-related tension
- Strengthen team morale and connection
Flexible Delivery Options
We offer sessions that work around your business needs:
- We come to you — transform your office into a calm, restorative place
- You come to us — host your session in our tranquil, fully equipped studio
Tailored to Your Business
All sessions are tailored to suit your team, with no previous yoga experience required.
From energising lunchtime flows to restorative after-work sessions, we adapt each class to meet your goals.
School & College Sessions
Support the wellbeing of children and young people through safe, engaging, and accessible yoga sessions designed for schools and colleges. Our classes create a positive space where students can move, breathe, build confidence, and develop tools to support both physical and emotional wellbeing.
Led by fully insured and DBS-checked instructors, each session is tailored to suit the age group, setting, and needs of your students, creating an inclusive and supportive experience for all abilities.
Benefits for Students
- Improve focus, balance, and overall wellbeing
- Reduce stress and exam anxiety
- Build strength, confidence, and resilience
- Encourage mindfulness and body awareness
Flexible Delivery Options
We offer sessions that can be adapted to fit around your school or college day:
- We come to you — sessions delivered on-site in your school or college
- You come to us — visit our calm, fully equipped studio space
Tailored to Your Students
All sessions are adapted to the age, ability, and needs of the group, with no previous yoga experience required.
From supporting wellbeing to introducing movement and mindfulness into the school day, we create sessions that work for your students and staff.
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