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169 Ormskirk Rd, Rainford, St Helens WA11 8HRGet Directions
Our Classes
At Beha Yoga, we offer a welcoming range of yoga and Pilates classes designed to support every stage of your wellbeing journey. Whether you're completely new to yoga, returning after a break, or looking to deepen your practice, our classes are created to help you move, breathe, and feel better in your body.
From calming, restorative sessions to more dynamic strength and stretch classes, there's something here for everyone—including family-friendly, pregnancy, and youth options. Explore the classes below to find the one that suits you, and book your place with ease.
Yoga
Dynamic Flow
A dynamic, flowing practice linking breath with movement. Build strength, flexibility, and focus through energising sequences.
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Sunset Flow
A soulful Vinyasa flow set to chilled Ibiza-style beats. Move, breathe, and unwind through a rhythmic, uplifting practice.
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Sunrise Flow
A balanced Yin-Yang flow to awaken the body. Begin slow and grounding, then build into a steady energising sequence.
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Hatha Flow
A grounding class combining breath, posture, and relaxation. Ideal for building strength, flexibility, and a steady foundation.
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Friday Flow
A feel-good end-of-week flow to release tension, build energy, and move into the weekend feeling strong and refreshed.
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Wave Yoga
A unique balance board yoga class designed to challenge stability, awaken your core, and bring playful movement into your practice.
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Strength & Mobility
Family & Special Classes
Family Yoga (ages 4+)
A fun, playful class for families to move, stretch, and connect together through simple poses and mindful games.
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Youth Yoga (ages 11-17)
A supportive one-to-one yoga session for ages 11-17, helping young people build strength, confidence, balance, and calm in a relaxed environment.
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1:1 & 2:1 Yoga Sessions
Tailored to you, your body, and your needs. Whether you want to progress your practice, improve mobility, or work with injuries or recovery, these sessions are designed for you.
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Puppy Yoga
A joyful yoga experience combining movement, relaxation, and the calming presence of puppies. Perfect for lifting your mood.
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